Peppermint

Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies, and tuberculosis. In terms of digestive health, peppermint oil capsules have been described as “the drug of first choice” in IBS patients,7 and peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms.8

It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief. Inhaling the peppermint aroma may offer memory enhancement and stress relief, and peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract.

Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead. Peppermint essential oil is ideal for muscle and chest rubs, headache pain, dental care, and aromatherapy. You can even add it to your homemade cleaning supplies for extra antimicrobial power and natural fragrance.

When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.

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